Playing and Meditating with Mandalas

Playing and Meditating with Mandalas

Playing and Meditating with Mandalas Do you think that coloring in is only for children? Think again!  It can be very meditative and relaxing when we spend time to color in Mandalas. Doing this is just for our own benefit and the outcome doesn’t matter. Nobody has to see it. You don’t even have to [...]

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Empowering Questions help getting more Results we want

Empowering Questions help getting more Results we want

Turning Affirmations into Empowering Questions A way to engage our own powerful internal search engine we can ask ourselves questions. The purpose of these questions is to focus on what we want and allow the answers and or evidence to present themselves. This may happen immediatly or it may take more time. Focusing on what [...]

Ketones Coconut Oil Superfuel for the Brain

Ketones Coconut Oil Superfuel for the Brain

Coconut oil has many benefits. It contains Medium Chain Fatty Acids (MCFAs) which are converted into Medium Chain Trigycerids(MCTs) which produce ketones which are superfuel for the brain. Fasting and exercise can contribute to creating Ketones. The Ketonic Diet which has helped people with epilepsy includes the restriction of carbohydrates. The movie “First do no [...]

Chia the Super Seed

Chia the Super Seed

Chia seeds have many benefits as well as being packed with nutrients. The Aztecs called it their ‘running food’ since they could run all day on just a handful of chia seeds. This tiny seed absorb up to ten times their weight in water.   It is recommended to soak them first. Here are some [...]

Recipes using Coconut oil

Recipes using Coconut oil

Here are a few sites which have some awesome Recipes using Coconut oil Some of the sites have lots more recipes with coconut oil like the Matcha and Coconut Butter Truffles. Matcha is green tea powder. Below the list  of yummy dishes you can make with coconut oil (on Listly) is one recipe which I have adapted [...]

Alzheimer's Neurodegenerative Diseases and Coconut oil

Alzheimer’s Neurodegenerative Diseases and Coconut oil

 The beginning of Alzheimer’s disease starts long before we have any symptoms. We can do a lot to prevent it. Now there are a lot of stories of remarkable recoveries from this debilitating condition. The video below speaks for itself! Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport Read more about Dr. [...]

Cayenne Pepper may save someones Life

Cayenne Pepper may save someones Life

At a Herbal College  Dr. John Christopher learned about the benefits of Cayenne Pepper. Since  Dr. Christopher was told by his mother that cayenne pepper would burn the lining of the stomach he needed some convincing. His teacher Dr. Nowell “introduced him to over a dozen people whose lives had been saved with Cayenne: people [...]

Loving Kindness Prayer

Loving Kindness Prayer

The other day I listened to one of the 48 hour free replays [not and Affiliate link]  by Dr. Anna Michelle the founder of Heart Healing Solutions. Marci Shimoff, the author of “Love for no reason” shared four tools in her talk on Unconditional Love… From the Inside Out! One of them was  the power of a [...]

Benefits of Laughter

Benefits of Laughter

Laughter has many Health Benefits How does laughter make you feel? Have you ever had a time when you laughed a lot in a short time? How was that? ‘Laughter is the (best) Medicine’  is one of the sayings. Now research confirms that laughter has beneficial effects on our well being. A good belly laugh not [...]

Making Changes and the Limbic Lag

Making Changes and the Limbic Lag

What is the Limbic Lag? It is what happens when we want to do something and something is holding back. The  two parts of our brain that this post will address are the lymbic system and the neo-cortex The Limbic system is fully developed at birth, it tags experiences with emotions. When it is bad [...]