Salt versus Himalayan Salt

Salt versus Himalayan Salt

In the post ” I brought the attention to the pros and cons or Salt and what alternative can be used instead of the refined version (i.e. Himalayan Crystal Salt). The information was mostly from the book “Water and Salt” by Dr. Barbara Hendel and Peter Ferreira.  The comments people made to the post where [...]

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Vision Board  How you can use the Display

Vision Board How you can use the Display

A Variety of Uses for the Vision Board  Displays Why create and use a Vision Board? Our brain is very clever and want to help keeping us safe. One way of doing this is keeping the ‘old familiar’ neural pathways ‘clean and smooth’ so it is easy to slip into them. The brain produces an [...]

The Tetris Effect and Happiness

The Tetris Effect and Happiness

Watching  the video  in which Shawn Achor talks about “The Secret to better Work”  on You Tube  led me to writing my . Since then I got his book “The Happiness Advantage” from the library. One of the chapters in the book is called “The Tetris Effect – Training Your Brain to Capitalize on Possibility” [...]

Positive Mindset

Positive Mindset

Does having a Positive Mindset make you more productive? Work to be happy – is that a backward approach?  This question is what Shaw Achor discusses in the video below. How can we be the Best we can be? What we think has a big impact on how we are in the word. In the [...]

Headaches Migraines and Affirmations

Headaches Migraines and Affirmations

Most people and even children have experienced headaches or even migraines. What helps you when your head is aching?  There are lots of methods and which one we choose is probably right for us. Do you think that what you believe is powerful? Watch the Video below how a hospital in Beijing uses no medicines. This post [...]

New Habits

New Habits

How do we establish a New, Constructive Positive way of thinking? Have you ever experienced feelings which you didn’t like very much. Something like: Can’t be bothered What’s the point Just want to blob Watch mindless TV shows Want to ‘get out of it’ ‘get….’ all that addictive stuff Want to sleep Want to complain [...]

Attitude for Well Being

Attitude for Well Being

Attitude is important for our  Well Being A few people commented on my last post that attitude would be the most important. I agree and I had listed it as the first point for that reason. What is Attitude? It is the way we think and our perspective/interpretation in regards to what happens. What is [...]

Vision Board for realising your Dreams

Vision Board for realising your Dreams

Vision Board posters with images of dreams and goals  have become a popular tool for people. The brain ‘thinks’ in pictures, that is why a visual representation of what we imagine is so powerful. Since we now have technology available we can create Vision Boards on the computor with Publisher and or Photo Manipulation programs [...]

Taking time out for Well Being

Taking time out for Well Being

In this busy lifestyle of modern civilisation a lot of people don’t seem to find the time to take time out for their well being and to restore positivity. We are always doing the best we can at any given time. We don’t get up in the morning and say “I am going to be [...]