Chia the Super Seed

Chia the Super Seed

Chia seeds have many benefits as well as being packed with nutrients. The Aztecs called it their ‘running food’ since they could run all day on just a handful of chia seeds. This tiny seed absorb up to ten times their weight in water.   It is recommended to soak them first. Here are some [...]

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Sprouts Nutrition grown in jar

Sprouts Nutrition grown in jar

Sprouts Sprouts are a Power house of nutritional value. In the early eighties I grew sprouts of any seed and attempted a complete raw food diet. The other day I read the chapter on Sprouts in Leslie & Susannah Kenton‘s book “Raw Energy“ Below are some of what Leslie  & Susannah Kenton write in their chapter on [...]

Healthy Digestion

Healthy Digestion

Is your body absorbing our food properly? Are toxins eliminated or re-absorbed? What interferes with our Digestion? What does our digestion tell us about our thoughts and attitude? What can we do to help our body to have optimum digestion?   Understanding the Process of Digestion (Assimilation and Elimination) How is the food broken down [...]

Digestion Health and Well Being

Digestion Health and Well Being

How Digestion effects our Health and Well Being To have a sense of Well Being and feel healthy we need to have good Digestion. An abundance of enzymes and good bacteria are some of the essential factors to make this happen. Ultimately toxins need to be eliminated in the process instead of being reabsorbed into [...]

Digestion Health and Well Being Part 2

Digestion Health and Well Being Part 2

How Digestion effects our Health and Well Being (continued) In my I wrote about how important digestion is for our Well Being. An abundance of enzymes and other digestive juice in the right balance can contribute our health. Chewing each mouthful 50 times, eating proteins and carbohydrates separately and the importance of fibre, were some [...]